Counseling Center

We all look at the world through a filter of our own emotions. This is why we are sometimes unable to see solutions for ourselves when we are dealing with subjects which are emotionally charged. A counselor is able to help us sort through the emotional storm by reflecting back the content of what we are experiencing while still respecting the depth of the emotions involved. Counseling is not just for mental health ‘problems.’ It’s for all of us when we experience a lack of clarity or stress relating to how we are feeling.

The idea of counseling can be similar to seeing a physician for a yearly physical or a preventative exam to see if there are any opportunities to guide us towards a more healthy and fulfilling life. Our mental and physical health can influence every part of our life. If you are interested in optimizing any aspect of it, contact the Counseling Center for an appointment.

The counseling Center is a safe place to:

• Share what is troubling us
• Work through what is holding us back
• De-stress
• Improve our ability to perform when we are afraid
• Find our way when we feel lost
• Contemplate making changes
• Plan our future
• Get help when we are overwhelmed
• Realize we are not alone

• Test and school anxiety
• Relationship difficulties
• Overcoming trauma
• Depression
• Feeling overwhelmed, anxious, or unhappy
• Maximizing potential
• Finding hope

• Guided relaxation
• Mindfulness
• Full-Service Counseling

Request an appointment through this link or email apayan@thehomecosmos.com.

Provided at no charge to Donnelly students staff and faculty and are confidential.
If you need help with financial, housing, clothing, medical or legal issues please vist www.211.org

Through 'Uwill Student Mental Health & Wellness' students receive free immediate access to teletherapy. Help is available 24/7, 365 days a year. Visit http://app.uwill.com/ to register using your school email. Choose a therapist based on your preference and schedule.

Do you know how to talk to someone who might be contemplating suicide?

QPR has been sponsored by the Donnelly College Counseling Center and is free to anyone with a Donnelly email.

Please go to qprtraining.com/setup to begin.

Our organization code is DC1